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Category: Healthy Aging and Wellspan

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Knee Strengthening Exercises for Older Adults

Key Takeaways Discover how strong knees help support your independence and allow you to enjoy daily activities. Learn a few simple, seated and standing exercises you can do at home to build strength and reinforce balance. Understand how a supportive community environment can motivate and assist your wellness journey. Find practical tips, from proper footwear…
An older adult lying back on their couch using a handheld fan to cool off during a heat wave.

How Seniors Can Stay Cool & Prevent Heatstroke in the Summer

Summer temperatures can be dangerous, especially for older adults. With rising temperatures and the intensity of heat waves, older adults are more vulnerable to heat-related illnesses like heatstroke. Being proactive is key to staying safe during this season. Fortunately, there are simple ways to stay cool and safe during the hottest months. Older adults can…

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